Sam's Club was having a free health screening for it's members over the weekend so I thought it was a perfect time to spend the $40 for a club membership. I figured I would get at least $40 worth of test so the $40 membership fee would pay for itself on the first visit. A year ago my cholesterol was 212, glucose 109, body mass 24.1. Today's cholesterol 166, glucose 85, body mass 22.7. The results were a lot better than expected. A 46 pt drop in cholesterol is almost unbelievable. During the last year I changed my diet a little but not much. I think a real good walking exercise regiment helped the most. I cut back on eggs, white bread, butter, soft drinks and ice cream and added a large bowl of oatmeal several times a week but what ever I did sure is working.